Personal

Training

Personal training should be personal. It is more than just training. It is a human to human relationship built upon the desire for self-improvement. You will learn more about yourself and others. It is a journey, and I am here to help guide you.

Most personal training is designed to keep you reliant on the trainer… my process is the opposite. My goal is to give you the skills, the knowledge, and the direction for where you need to go in your fitness journey to make you independent, competent and confident

What Sets my process Apart

1. In-depth movement and body evaluation

“In order to create direction, you need to know where you are starting from.” After our initial call, In person training begins with a movement screen and a biodex/body composition test

2. High Quality systems and zero guesswork

You will Receive trainerize access and my coaching template to leave room for no blind spots for your success.

3. Community Involvement

If you are training in my gym, you are part of my community. I will ensure you are welcome, and get to meet all of the members and staff of where we train.

4. Proven Process, Flexible Execution

I have spent my entire undergrad and graduate time learning and perfecting my craft. I know how to deliver you results with a customized, seamless manner to meet you where you are at.

The Top Strength Project

Come train with me at one of the best gyms RI has to offer. TOP strength provides a work environment like no other. Be a part of a community of like-minded ambitious individuals dedicated to making this life their best one. Take advantage of the top-of-the-line equipment/machines and some of the smartest minds in the state for how to grow in the gym.

Training packages

Personal Training - 1 session
$100.00
Personal Training - 8 Sessions
$549.00 $699.00

Personal Training - 4 sessions
$299.00 $389.00

$97.25 → $74.75/session

Personal Training - 12 sessions
$749.00 $999.00

$83.25 → $62.41/session

$87.38 → $68.63/session

  • “Andrew was my trainer for a few months when I was recovering from a knee injury. The program he designed for me met my needs perfectly,  and unlike any other trainer I’ve ever had, Andrew made sure that I could independently practice what we did together”

    — Dorit H

  • Andrew was my trainer for over a year. I was a physical wreck when I first began working with him. 1 year out of knee replacement and decade + of sedentary lifestyle. Andrew worked me hard but kept it interesting. I got stronger, improved my flexibility, balance, and endurance. He made a big difference in my quality of life. I recommend him highly.

    — Bora S

Book your free 45 min call
Book your free 45 min call